Indoor Challenge
From the desk of Coach Burgess
Indoor Challenge Check-List
____ Jog in place while counting by 5’s (stop when you get to 100)
____ Crab Walk to 3 different rooms in the house
____ Run up the stairs 3 times- be careful (No Stairs, No Problem- do 25 high knees instead)
____ Build a blanket tunnel- Army Crawl through it 5 times
____ Bear Walk down your hallway and back
____ “Toss, clap, catch” a sock ball 10 times
____ Do 15 slow bicep curls with a canned vegetable (right and left side- 30 total)
____ Do the DAB right and left 10 times
____ Rainbow Run- get a red, orange, yellow, green, blue, purple marker/crayon and place them at one end of the hall- starting on the other side of the hall, race down and grab one at a time and take them back to your starting line in rainbow order)
____ Cup Stack Race- get 6 disposable or plastic cups and stack them in front of you at the starting line- on “go” take one cup and place it at the finish line- continue stacking one cup at a time until you have built a 3-2-1 pyramid- (race 2- downstack the cups one at a time)
TAKE A BOW...CHECKLIST COMPLETE...GREAT JOB!